Stand Up Paddling

Stand-up paddleboarding is an outdoor water sports activity where a rider stands up on a large board and uses a paddle to move through the water.
Stand-up paddleboarding, also known for the acronym SUP, is one of the fastest-growing boardsports in the world.

SUP is a subclass of paddleboarding, a broader concept that also includes the use of arms while kneeling, lying, or standing on a narrow and long paddleboard to move around in the water.